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| − | A RED meat nutrient sold as a supplement for weight loss and muscle growth may damage the heart and arteries, research suggests.<br />Capsules of L-carnitine are widely available in health food stores and online.<br />They are advertised as a fat-burning slimming aid and powerful muscle builder – and are also said to help people with heart conditions.<br />But research indicates a link between L-carnitine and heart disease. It may be a key reason why eating too much red meat can damage the heart, say experts.<br /><br />Bacteria<br />The studies show L-carnitine is broken down by gut bacteria to produce a potentially harmful compound, trimethylamine N-oxide (TMAO).<br />Scientists found that high levels of L-carnitine in the blood were associated with heart disease, but only in people with raised TMAO.<br />Omnivorous people were found to produce more TMAO than vegetarians after taking L-carnitine.<br />This suggests that, as well as containing L-carnitine, red meat favours the growth of gut bacteria that use the nutrient as an energy source, said the researchers.<br />Article Source: http://www.herald.ie/news/red-meat-capsules-may-harm-the-heart-29181241.html<br />[http://fat-loss-factor-review.webs.com fat loss factor]
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Текущая версия на 07:50, 26 декабря 2025
