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| − | Many smokers become addicted to nicotine, which is a very addictive substance, making it hard for them to quit. This makes it incredibly hard for some people to kick the habit. The more you know about quitting, the easier it will be for you to finally give up smoking.
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| − | When you quit smoking, use the money you save to buy bottles of water. You can use water as a security blanket, giving you something healthy to hold and put in your mouth when cravings strike. Furthermore, keeping up adequate levels of hydration can also assist in detoxification. Once you have gotten past the cravings, be sure to put the money you are saving to use, by spoiling yourself.
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| − | Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. This will make it so you aren't reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
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| − | If you want to stop smoking, talk to your physician. Your doctor may have resources for quitting that you may not have. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
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| − | If you are addicted to cigarettes, and you are good at writing, it my be useful to write a poem, song or short story about what quitting means to you. Recite it on a daily basis. This can help you succeed at your efforts.
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| − | Make up a mantra of your top reasons for quitting. Whenever you feel your willpower falter, repeat your reasons for quitting to yourself until your craving has passed. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.
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| − | Practice becoming a good quitter until you can permanently quit smoking. The ex-smokers you know probably were not successful on their first try. Quit smoking, and just plan on going as long as you can without starting back up. If you should slip up, and light up, immediately get back on track and set a new quit date. Try to last longer each time, and try to learn from your mistakes each time one arises. Eventually, one of your efforts will become permanent.
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| − | Make an effort to reduce your smoking. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
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| − | You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. Consider joining a support group. Talking with other people who understand will let you work through it.
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| − | Make a N.O.P.E. (not one puff ever) resolution. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Keep telling yourself that "just one" may do a lot of damage.
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| − | The decision to quit smoking can be a really difficult thing to do. Yet, this does not mean it is not possible. Quitting, of course, will require effort, willpower and patience. As is so often the case, the more you know about the topic of quitting smoking, the easier it is to do it. This article offers a number of proven strategies to help you successfully become a non-smoker. [http://socialnetwork.stock-options-picks.com/blogs/viewstory/145979 Do You Want To Quit Smoking Once And For All?]
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