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| − | Quitting smoking is not easy, even for those that are strong-willed. Even people who are desperate to quit still believe that smoking provides something to them. Use the tips you are about to read to decouple your emotions from your nicotine addiction and get rid of it for good.
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| − | If a sudden craving for a cigarette pops up, even months or years after you have quit, don't be surprised. Don't relent for even a single smoke, though. Give yourself a reminder of the difficulties you faced when quitting, and ponder if you want to go through that again.
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| − | Know the risks of popular drug treatments like scopolamine and atropine. These medications can have an effect on your nervous system, in addition to minimizing the symptoms of withdrawal. Side effects can include blurred visions and dizziness, as well as constipation and trouble urinating. Don't substitute one problem for many others.
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| − | Don't try to quit smoking without support. Tell your friends and relatives that you are quitting, and have them give you a hand. In addition, it's an excellent idea to find a support group to join. Just talking with others who are trying to quit will keep you from falling off the wagon.
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| − | [http://blissvapor.com/review/ploom-pax-compact-portable-vaporizer/ pax vaporizer usb] Acupuncture can be effectively used to quit smoking, without the necessity of using nicotine replacement products. An acupuncturist, experienced in smoking cessation, will be able to help you soothe the cravings by using small needles placed on strategic areas of the body. Although this sounds painful, the discomfort is minimal.
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| − | Be aware of what your smoking habits are. This will help you to eliminate temptation during the course of the day. If you know when cravings are most likely to strike, then you will be better prepared to stave them off.
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| − | If you do not succeed in your first quit attempt, do not become disheartened. Even the hardest working quitters can fail. Look back and find out what went wrong to learn from your mistakes when you try again. With forethought, you can eventually triumph over smoking!
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| − | As you meet your short-term goals for smoking cessation, reward yourself! For example, when you haven't smoked for a week, go out to the movies. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
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| − | Try writing down all the reasons and positive outcomes that will happen by you quitting smoking. Check that list every time you have a craving and remember why you quit. It's a highly effective motivational technique!
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| − | When you're quitting smoking, give yourself rewards for each milestone you pass along the way. On your one week anniversary you could visit a movie, for example. Once you reach a month without smoking, go to a special restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.
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| − | It is impossible for a nonsmoker to "get" why you smoke when it does you harm. Nor will nonsmokers get how hard it can be to stop smoking after a lifetime of doing so. Some individuals have managed to quit, however, and their strategies were shared here. Use quitters' experience and insight to free yourself of this unhealthy habit.
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