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| − | High-powered snacks, like USA-grown peanuts and peanut butter, can help give you the further power required for your day-to-day activities.<br><br>Peanuts and peanut butter are terrific, great tasting snacking possibilities since they are practical, transportable and contribute much more than 30 essential nutrients and phytonutrients. Plus, their mixture of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.5 ounces per day of most nuts, including peanuts, as portion of a diet regime low in saturated fat and cholesterol, might decrease the threat of heart disease.<br><br>Peanuts and peanut butter also combine effectively with apples, celery, bananas and other fresh generate for a quick snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.<br><br>Peanut-Chip Cookie Bars<br><br>Makes 12 servings<br><br>3/four cup all-purpose flour<br><br>1/2 cup whole-wheat flour or peanut flour<br><br>1/two cup old fashioned oats<br><br>1/2 teaspoon baking powder<br><br>1/four teaspoon baking soda<br><br>Pinch salt<br><br>1/4 cup white sugar<br><br>3/4 cup packed dark brown sugar<br><br>1/4 cup all-organic peanut butter<br><br>1 big egg<br><br>1 large egg white<br><br>1/2 cup chopped unsalted peanuts<br><br>1/4 cup semisweet chocolate chips<br><br>Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking [http://www.hidecan.com/fruit-cocktail-household.html small safes for the home] soda and salt. Stir with a fork to blend. Set aside.<br><br>Place butter and sugars in a huge bowl beat with a mixer at medium speed till properly combined and fluffy, about three minutes. Add peanut butter and beat till blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a [http://www.hidecan.com/all-purpose-cleaner-diversion-safe.html jewelry safe] 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire [http://www.hidecan.com/fruit-cocktail-household.html can safe] rack. Get rid of from pan, and cut into 12 around four-inch lengthy by two-inch wide bars let cool completely.
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Текущая версия на 04:53, 26 декабря 2025
