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| − | The information and tips contained in this article can help you take those first steps to be on your way to being smoke free.
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| − | Many who stop smoking without the use of cessation methods do it by having a different outlook. Take the cravings on a day by day basis. You can also use cognitive behavioral therapy concepts to replace your smoking habit with healthier life choices.
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| − | It is very easy to use smoking as a kind of crutch during stressful situations. If you have used smoking to relieve stress, it's time to find alternative methods of relaxation and stress relief. Try yoga or meditation to ease your stress in a healthy manner.
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| − | Counseling might help you quit smoing. Sometimes, we smoke for emotional reasons. As these issues are addressed, the desire to smoke may disappear. If this is something you think you'd like to try, ask your doctor who you should speak to.
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| − | When it is time to give up smoking, make a list of the motivating factors as to why you want to quit. You should staple this list to your pack of cigarettes: when you are craving a cigarette, read this list instead.
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| − | If your willpower tanks and you feel a strong urge to smoke, pick up the phone. Whether you call a supportive friend or a relative, reach out to someone and share what you are feeling. The time you spend in conversation with them on the phone will provide a nice distraction so your craving has time to pass, and you will realize you aren't alone in this whole process.
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| − | Think about using nicotine replacement alternatives when you quit smoking. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. The cravings you feel for nicotine may be uncontrollable. Nicotine replacement products such as gum can be very effective in dealing with cravings. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. But, you should never use these nicotine replacements while you are still smoking.
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| − | Once you've decided to quit smoking, find a support group. It can help to network with others who understand your physical and emotional symptoms, as they're experiencing the same thing. Having a support system can be invaluable. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
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| − | Create a list of reasons you'd like to stop smoking for. No matter how big or how small, you should include everything. When you are tempted to smoke, refer to your list of reasons why you want to quit. This will keep you motivated and help you remember you why you are trying to quit.
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| − | You can make your efforts to quit smoking a little easier by getting rid of things that remind you of smoking. Throw out all your lighters and ashtrays. Wash your house and clothes thoroughly so that they no longer smell like smoke. This can help reduce your cravings, in an effort to eliminate smoking from your regimen.
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| − | Smoking kills not only smokers, but also their loved ones. Heart attacks, emphysema and lung cancer are among the most common health risks that are associated with smoking. To uncover much more [http://www.rygestopinformation.dk rygestop bivirkninger], [http://gravidugeforuge.com gravidugeforuge], [http://www.mobilselskaber.info mobilselskaber]
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