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| − | Many people look toward exercise and working out as great ways to attain a physically fit, great-looking body. Fitness is needed to live. When you are in good physical condition, you are better able to lead a life that is active and happy, in addition to being able to enjoy a longer life span. If you want to enhance your health, take these fitness tips to heart.
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| − | You don't want to have incredibly sore muscles at the end of your workouts, so ensure you follow a proper cool down routine to keep the lactic acid at bay. A massage can also be effective. Massage therapy is a great choice to help your body heal and recover from working out. A massage can be an awesome reward after working hard.
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| − | If your exercise happens sporadically, or not at all, make yourself an exercise schedule. Write down the days on which you will be exercising during the week, and make it a priority to commit to your schedule. Don't let yourself get away with skipping days. If you're sick or have an emergency that causes you to skip a day of your fitness program, make it up on a day you don't usually work out.
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| − | No matter what kind of exercise you're doing, wear the right shoes to do it. When you don't wear shoes specifically designed for the activity you are doing, you are risking injuring your legs and feet. Also, you feet will be more worn out from the work and can discourage you.
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| − | A stronger core carries many health benefits for your body. Your core strength can improve the effectiveness of many different exercises. Sit-ups are one exercise that will help your core to become stronger. Sit-ups can help extend the body's range of motion. Develop your abs correctly and you will improve your overall health and fitness levels.
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| − | You should schedule your day and plan on eating and exercising at specific times. If you are on the run during lunch, you may be more prone to quickly choose unhealthy fast food, or even sugar-filled snacks, in order to keep your energy levels up. Take an hour for lunch and bring a healthy meal with you. You should also plan on working out for half an hour or an hour when you get home.
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| − | It is important to boost your workout energy, and make your fitness plan more effective, by eating protein, carbohydrates and healthy fats. Protein should make up 45 percent of your diet, carbohydrates 35 percent and fat 20 percent. Your body uses protein to create more muscle tissue, so it is important to eat some at every meal.
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| − | An intense and extreme exercise that you might want to try is dive bomb pushups. Dive bomb pushups are performed by arching your back and putting your hands and feet on the floor. Next, bend your elbows and lower your torso while moving forward. Bring your torso backwards to reach the starting position. This greatly improves chest muscle strength.
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| − | Anytime you have an arm or a leg injury, it is important to still work on your fitness by exercising the healthy limbs. This will keep you from losing the strength you've built up in the limb you're exercising, but it will also stimulate the nerves in the limb that's injured, which will minimize your muscle mass loss.
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