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| − | Quitting smoking can be extremely difficult. There is no one surefire method to quitting. Research what has worked for others, perhaps it may work for you as well. Try some of the tips below to discover that quitting could be less difficult than you thought.
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| − | Make a plan that has you quitting three times. First, set a quit date and quit smoking altogether on that date. In fact, less than 1 in 20 people can use this method successfully. Cut back a little slower the second time. If this method fails, try harder on your third time. Consult your doctor on prescription treatment options or try joining a support group.
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| − | If you plan to quit smoking, it helps to have a partner who is in the same situation. Having the support of someone you respect can be beneficial to both of you when you attempt to stop smoking. You will not only receive support, but can join together in enjoyable activities. If you are each trying different techniques, you can give each other helpful feedback about the results.
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| − | [http://elektroniksigarafiyat.biz/yazilar/elektronik-sigara&hid=22 elektronik sigara fiyatları info] If you are having a hard time quitting smoking, it may be helpful to use nicotine-replacement therapy. This therapy can double your chance to succeed with your quitting when paired with a type of behavioral program. Some types of therapeutic nicotine replacement aides include nicotine lozenges, patches and gum. However, it can be dangerous to use these methods if you are still smoking at all.
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| − | [http://elektroniksigarafiyat.biz/ Learn information about elektronik sigara fiyat] Take things day by day. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
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| − | Plan on quitting three times. Try to stop cold turkey on your first attempt. While only 5 percent of people succeed at going cold turkey, you could be one of the lucky few. For the second attempt in quitting, decrease it slowly. If that doesn't work, embark on a more comprehensive strategy. You could try things such as a hypnotist, therapist or support group. Your doctor may even prescribe medication to help you quit.
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| − | Take several minutes to think of the primary reasons why you want to give up smoking. Put your top three reasons on a little note and carry it with you at all times. Whenever you have the craving to smoke, read what you have written on your paper instead of lighting up.
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| − | Never attempt to quit smoking by yourself. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. Another excellent idea is to enlist the help of a support group. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
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| − | Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, treat yourself to a movie after a week of being smoke-free. On day 30 you can go out to dinner at a fancy restaurant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
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| − | Giving up cigarettes is not easy, and there's no magic cure-all. But it is still possible, and even likely, that you can find a way. If you know some effective techniques, and have the right motivation, you will be able to stop smoking. Try some out. You may be surprised at what you can accomplish. [http://elektroniksigarafiyat.biz/yazilar/elektronik-sigara-fiyat&hid=23 Click here!]
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