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| − | Your loved ones have begged you to give up smoking. You physician echoes the sentiment. Your insurance company dangles a discount in front of you to get you to quit. What's stopping you? The time has come, so continue reading to find tips which will ensure you quit and don't ever look back.
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| − | Be aware that cravings are likely to occur, and can even happen years after you have quit. It's important that you do not give in or take a single puff, though. Think about all that you went through to quit, and imagine having to do it all over again.
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| − | Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you are accustomed to lighting up while you have your first cup of coffee in the morning, or having a smoke while out at happy hour with friends, then change your routine. You could have your coffee while you are driving into work or avoid the bar altogether so that you avoid the smoking triggers you are used to.
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| − | Emotions will run high when you quit smoking. While you can overcome them, cravings are a very real phenomena. Journal about your cravings, and make your journal as productive as it is therapeutic, by recording exactly when you have your cravings, how strong they are and what might have triggered them. You can use this information to anticipate or even prevent future cravings.
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| − | Have a handy list nearby of all the things that you love to do so that when you crave a cigarette, you will be prepared with a substitute. When you begin to crave a cigarette, finding an alternative activity may be difficult so it will be easier to simply have an activities list already around. Consider a variety of activities, including exercise, puzzles, and crafts.
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| − | Talk with your doctor if you are having difficulties kicking your smoking habit on your own. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Your doctor will also put you in touch with support groups and other resources you can use.
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| − | Find new items to replace your habit of putting something in your mouth. Try rolling up a piece of paper and using it as a fake cigarette. Sucking on toothpicks also works well. You could also try gum or Tic-Tacs. Don't just eat to placate your cravings, though, or you'll end up putting on weight.
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| − | Creating a workout plan or an exercise program to help fill the void left by cigarettes. You can experience great stress relief through exercise. Start slowly by taking walks around your neighborhood. Speak to a doctor before starting an exercise routine.
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| − | Find something that will give you motivation, even when you feel like giving up. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. Either way, you may find this visual reminder handy in the face of temptation and craving later.
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| − | Consider nicotine replacement therapy. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. These cravings can overwhelm some people. To help alleviate the condition, consider nicotine-replacement therapy. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. However, do not use those products if you are still smoking.
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