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| − | It is no secret that smoking is detrimental to your health, but plenty of people still habitually light up. It is easier to say you will quit than it is to actually do it. Read on to find out how to quit now that you're addicted.
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| − | Eat tons of nuts, fruits and veggies when stopping smoking. Eating low calorie and healthy foods helps in quitting smoking for several reasons. For example, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Eating these foods regularly can also help slow down your weight gain after you quit smoking. In addition, the vitamins and nutrients provided will help ensure you feel as good as you can during withdrawal.
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| − | [http://inforaise.net/activity/p/895560/ Quit Smoking For A Healthier Life Later On] Be careful about what you eat. If you're trying to quit smoking, don't attempt to diet, too. Make sure you are eating healthy, balanced meals. Fruits, veggies, and dairy products can taste unpleasant when you smoke. These healthy foods will help reduce your cigarette cravings.
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| − | A change in outlook can be useful if you want to stop smoking but don't want to opt for cessation methods. If you understand quitting smoking as a "one day at a time" phenomena, you will be able to overcome it much easier. Utilizing cognitive behavioral therapy as well as changes in your daily routine will help break whatever psychological bonds you have with smoking.
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| − | When you finally decide to stop smoking, you have to have the determination to not give up. Don't be discouraged if you're not successful on your first attempt to kick the smoking habit. Most people aren't. If you do experience a relapse, determine why the setback occurred, and renew your commitment to quitting once more.
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| − | Talk to a medical professional if you need assistance in your attempts to give up smoking. Some medications can make it easier to quit smoking. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
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| − | If you are sincere in your effort to quit, find a support group and stick with them. It can be helpful to you to speak to people who know what you're going through, who also can identify with the physical and emotional strain you may be experiencing. You'll find not only support, but advice and guidance which will lead you to great success. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
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| − | If your problem with cigarette addiction is getting you down, try grabbing a pen and putting your thoughts about quitting into poem or song form. Carry it with you and read it when you need motivation. There is support for the fact that this can be a successful strategy to stop smoking.
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| − | Don't try to quit smoking without support. Having loves ones support you will help tremendously. Joining a support group can also be a great help. Having a talk with those who are sharing the same experience can help you through the process.
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| − | If you're attempting to quit smoking, you are halfway there. After reading the advice here, the rest of the battle is coming up with a solid game plan, and sticking to it. Try out some of what you read about and detach yourself from smoking.
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