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м (Новая: If you are looking to build well-designed muscle tissue, and get found this a [http://www.youtube.com/watch?v=2G2P15X1WyA Al Kavadlo] hard come up with a excess weight workout routine th...)
 
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Abdominal Crunches. That [http://www.youtube.com/watch?v=2G2P15X1WyA Kalisthenics Kingz] is perfect for toning your personal abdominal muscles and is carried out quickly and easily. Just lay down flat on your backside on a lawn including your knees leaning, then location your fingers with either side on your mind. Bring your upper body upwards [http://www.youtube.com/watch?v=2G2P15X1WyA Bar-Barians ], just until you can easily feel a fair amount of resistance, and hold for two moments, before reducing yourself back again.
 

Версия 05:27, 18 декабря 2025

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