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You will meet lots of unexpected twists and turns while you are pregnant. Some people may find it easy, whereas others face a trying time ahead. Whether you are one of the lucky ones or not, this article has some tips to help you through your pregnancy.

Make sure to eat foods high in iron or take an iron supplement when you are pregnant. When you are pregnant the blood in your body increases, therefore your body requires more iron to compensate. It is also helpful in the unborn baby's development and for its placenta.

For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Constipation may lead to serious gastrointestinal issues and extreme discomfort.

When you are pregnant, make sure that you add about 300-500 calories to your daily intake. When you're pregnant, you are consuming for two, so it is important you and your baby are both fed. Try to eat food that is healthy, such as vegetables and fruits.

If you have future pregnancy plans, take up an exercise program immediately. Active women are less likely to have complications during pregnancy and tend to have shorter labor. Exercise as much as possible to prevent birth issues such as miscarriage.

Take your prenatal vitamin every day and prepare yourself for delivery with a lot of reading. Exercise and a good diet is going to provide your baby with the right nutrients and keep you in a shape that you're happy with even after the baby's birth.

It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. You will, hopefully, not ever use this information. But knowing how to recognize early labor, and what to do about it, could save your baby. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.

Pregnant women often get heartburn. When you're pregnant, progesterone can cause this malady. Try to reduce the foods that are acidic to appease this heartburn. You can also sleep with pillows elevating your body. If you still have heartburn, talk to your doctor about safe medications.

If you own cats, make sure someone other than you cleans their litter boxes while you are pregnant. Cat dung can carry a parasite that results in toxoplasmosis in people. This can cause miscarriage or stillbirth. This harmful parasite can also exist in undercooked meats, so be sure to avoid them.

While you need to eat enough to nourish your growing baby, don't eat too much. This isn't necessary as your baby is small while inside of you. You just need an extra 300 calories a day in order to properly nourish your child.

Keep in mind that pregnancy is just temporary. At the end, you'll have a joy for the rest of your life. The tips in this article are here to make sure that you build plenty of fond memories of your pregnancy.

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