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Everyone who smokes realizes that quitting is in his or her best interests. What smoker has ever tried to argue for the healthful quality of their cigarettes? People who do not smoke can't really understand how hard it is to stop, but ex-smokers have lived the journey. The article below discusses some of the methods that can help you quit smoking.

If a sudden craving for a cigarette pops up, even months or years after you have quit, don't be surprised. Don't relent for even a single smoke, though. Give yourself a reminder of the difficulties you faced when quitting, and ponder if you want to go through that again.

When you feel like you need to smoke, try the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If it doesn't work the first time, repeat this step until it does.

Don't try to quit smoking without support. Tell your friends and relatives that you are quitting, and have them give you a hand. In addition, it's an excellent idea to find a support group to join. Just talking with others who are trying to quit will keep you from falling off the wagon.

pax vaporizer filter Come up with a list that states your main reasons for quitting. Repeat them when you feel a craving come on, or when your motivation is lost. This will help you forget about your withdrawal symptoms and pay attention to your other needs.

Be aware of what your smoking habits are. This will help you to eliminate temptation during the course of the day. If you know when cravings are most likely to strike, then you will be better prepared to stave them off.

Be proactive. Expect the process of quitting to be difficult at first, and mentally prepare yourself to face that challenge. Usually, when a person quits smoking and then starts again, it happens in the first couple of months. It can be incredibly tempting to give into the urge for a cigarette if you are stressed or tired. Know what your triggers are.

Many people who stop smoking without cessation aids accomplish this by changing their attitude. If you look at smoking as taking it day by day, you will have a better mindset in place to beat it. Cognitive behavioral therapy is an effective means of changing your lifestyle and severing your emotional ties with smoking.

Try writing down all the reasons and positive outcomes that will happen by you quitting smoking. Check that list every time you have a craving and remember why you quit. It's a highly effective motivational technique!

When you're quitting smoking, give yourself rewards for each milestone you pass along the way. On your one week anniversary you could visit a movie, for example. Once you reach a month without smoking, go to a special restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.

It can be hard to quit smoking, but knowing some useful tricks can help. Learn from the tips that have been presented here and you will be one step closer to your goal of quitting. Apply the tips laid out here in order to protect the health of you and your family.