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People who smoke are aware that they need to stop. Have you ever talked to someone else that smokes and have them talk about how good their cigarette is for them? Non-smokers don't understand what quitting entails; however, ex-smokers do. Read this article to find out ways that you can develop a plan to stop smoking that will be successful.

When you stop smoking, spend your cigarette money on bottled water. Not only will you stay hydrated as you quit your smoking habit, you'll be able to satisfy the need to put something in your mouth. Furthermore, keeping up adequate levels of hydration can also assist in detoxification. When the cravings finally go away, use the money that you have been spending on water to treat yourself to something nice.

Create some sort of rewards system for yourself while you are quitting. One of the great advantages to quitting is your ability to save money. Take the money you have saved and treat yourself to periodic rewards. Few things speak as loudly as financial freedom, which makes this method especially effective as a motivational tool.

Don't do this all by yourself. Seek encouragement from family and friends and make them aware that you're trying to stop smoking and ask them to help you out. You might also want to consider joining a support group for people that are trying to stop smoking. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.

You can enjoy a regular exercise routine instead of smoking. As your body heals from the damage you have done when you smoked, you will notice the difference! As you get more fit, you are less likely to be tempted to smoke.

Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. This can help help prevent any weight gain. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.

Do some exercising. After you quit smoking, exercising is highly beneficial and helps your lung capacity to improve. Regular exercise will also ensure that you stave off any potential weight gain. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms.

To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Writing things down can change your whole mindset. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.

Fresh produce, seeds and nuts should be easily accessible while you are quitting cigarettes. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful. First of all, having something to snack on occupies your mouth and hands when the urge to smoke strikes. Eating this type of a diet can also minimize the weight that you might gain. The vitamins and nutrients in these foods will also help with your withdrawal symptoms.

These tips can give you a good start toward becoming tobacco-free. You deserve to live a life free of cigarette smoking. Give yourself the power to overcome this challenging addiction. Every day, you will feel the reward of better health and a better well being when you stop smoking.

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