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(Новая: Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Consult with your doctor for non-toxic alternatives as well. When you find out yo...) |
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| − | + | The hormones produced by pregnancy can cause constipation. There are gastrointestinal issues and discomfort, that are often caused by constipation. | |
| − | + | Avoid hot tubs and saunas during pregnancy. Expectant mothers must avoid these places since they may get overheated, which is dangerous to the child. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Stay away from things like clary sage, juniper and rosemary. | |
Make sure to get as much information about pregnancy as you can. Find the right book to provide you with the information you need while you are pregnant. There are various books that can detail every step of the process. Keep in mind that each pregnancy is unique, and not all you read will apply to your pregnancy. | Make sure to get as much information about pregnancy as you can. Find the right book to provide you with the information you need while you are pregnant. There are various books that can detail every step of the process. Keep in mind that each pregnancy is unique, and not all you read will apply to your pregnancy. | ||
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Eat frequent small meals in order to calm your upset stomach. This will give your stomach a chance to digest the food. Try to keep the foods you do eat light and fresh. Foods that can help include lean meats, vegetables and fresh fruits. | Eat frequent small meals in order to calm your upset stomach. This will give your stomach a chance to digest the food. Try to keep the foods you do eat light and fresh. Foods that can help include lean meats, vegetables and fresh fruits. | ||
| − | + | Work on preparing your nipples prior to your baby's birth. Soften them using lanolin cream and gently massaging or rubbing them with a soft washcloth. You will appreciate this extra preparation after your baby is born! | |
Make sure that you go on a tour of the place where you plan to deliver your child. If you have never had a baby before, it's important to see the inside of the birth facility before the time comes for your delivery. It can help you learn where to go so that you don't panic when that time arrives. | Make sure that you go on a tour of the place where you plan to deliver your child. If you have never had a baby before, it's important to see the inside of the birth facility before the time comes for your delivery. It can help you learn where to go so that you don't panic when that time arrives. | ||
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Writing out your birthing plans can help you manage your hopes, feelings, and expectations of pregnancy and delivery. You can decide what lighting, music, or any other environmental adjustments that can keep you relaxed and comfortable during delivery. This plan can be very short, or it can be very long. It's your decision. | Writing out your birthing plans can help you manage your hopes, feelings, and expectations of pregnancy and delivery. You can decide what lighting, music, or any other environmental adjustments that can keep you relaxed and comfortable during delivery. This plan can be very short, or it can be very long. It's your decision. | ||
| − | + | Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer. | |
Your diet should include plenty of folic acid while pregnant. Spinach is one of the best sources when it comes to folic acid, and it also contains lots of iron. Folic acid helps by reducing the baby's chances of certain problems. | Your diet should include plenty of folic acid while pregnant. Spinach is one of the best sources when it comes to folic acid, and it also contains lots of iron. Folic acid helps by reducing the baby's chances of certain problems. | ||
| − | + | As stated earlier, you cannot avoid gaining weight while you are pregnant. You may eat more, but you can still be active and healthy, and that will help you lose weight after you have your baby. Use what you have learned to stay active during your pregnancy. | |
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| + | [http://duranbook.com/index.php?p=blogs/viewstory/246091 Find Advice About How To Enjoy Your Pregnancy], [http://greasychimp.com//read_blog/114965/find-advice-about-how-to-enjoy-your-pregnancy The Most Important Tips About Dealing With Pregnancy], [http://pentecostalismonline.com/activity/p/1027845/ Find Advice About How To Enjoy Your Pregnancy] | ||
Версия 15:37, 1 апреля 2013
The hormones produced by pregnancy can cause constipation. There are gastrointestinal issues and discomfort, that are often caused by constipation.
Avoid hot tubs and saunas during pregnancy. Expectant mothers must avoid these places since they may get overheated, which is dangerous to the child. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Stay away from things like clary sage, juniper and rosemary.
Make sure to get as much information about pregnancy as you can. Find the right book to provide you with the information you need while you are pregnant. There are various books that can detail every step of the process. Keep in mind that each pregnancy is unique, and not all you read will apply to your pregnancy.
Eat frequent small meals in order to calm your upset stomach. This will give your stomach a chance to digest the food. Try to keep the foods you do eat light and fresh. Foods that can help include lean meats, vegetables and fresh fruits.
Work on preparing your nipples prior to your baby's birth. Soften them using lanolin cream and gently massaging or rubbing them with a soft washcloth. You will appreciate this extra preparation after your baby is born!
Make sure that you go on a tour of the place where you plan to deliver your child. If you have never had a baby before, it's important to see the inside of the birth facility before the time comes for your delivery. It can help you learn where to go so that you don't panic when that time arrives.
Keep in mind that your due date is not a guaranteed "departure" date for your baby, but more of an ETA. Therefore, do not put too much value in this date, but treat it as a range. Just focus on being surprised so that you can be happy when small things occur like when you're able to relax prior to going into labor. Sitting in a home that's quiet or taking a warm bath are some of those things.
Writing out your birthing plans can help you manage your hopes, feelings, and expectations of pregnancy and delivery. You can decide what lighting, music, or any other environmental adjustments that can keep you relaxed and comfortable during delivery. This plan can be very short, or it can be very long. It's your decision.
Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.
Your diet should include plenty of folic acid while pregnant. Spinach is one of the best sources when it comes to folic acid, and it also contains lots of iron. Folic acid helps by reducing the baby's chances of certain problems.
As stated earlier, you cannot avoid gaining weight while you are pregnant. You may eat more, but you can still be active and healthy, and that will help you lose weight after you have your baby. Use what you have learned to stay active during your pregnancy.
Find Advice About How To Enjoy Your Pregnancy, The Most Important Tips About Dealing With Pregnancy, Find Advice About How To Enjoy Your Pregnancy
