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Your body will change in ways that will be new to you, as your body readies itself. These suggestions will help you understand the issues faced by pregnant women.

You might experience heartburn while pregnant. Progesterone, a hormone released in pregnant women, is usually the cause of this. Try to reduce the foods that are acidic to appease this heartburn. It is also helpful to elevate your head while sleeping so that stomach acid will stay in your stomach. If you keep having heartburn after trying that, speak with a doctor about safe antacids to use.

Make sure to eat foods high in iron or take an iron supplement when you are pregnant. The blood volume rises in a pregnant woman during this time, so it requires more iron. Iron also helps to keep both the placenta and the unborn baby healthy.

Take a childbirth class. Sign up early on to ensure you get a space. You should think about taking a class on breastfeeding. All classes will mentally prepare you for the weeks ahead.

Be sure to add a great deal of folic acid to your diet while pregnant. Spinach is a wonderful source, and it also contains a lot of iron, a nutrient many pregnant women are lacking. Folic acid can decrease the chances of neural tube defects.

You shouldn't feel ashamed if you wish to speak about your problems when you're pregnant. Pregnancy is an extremely hard thing to go through, especially the last trimester. You are not less grateful about the miracle happening in your body if you want to vent a bit because you feel terrible.

Wear a strong sunscreen outdoors when you are pregnant. The sun will increase melanin production and can leave your skin with "pregnancy mask". This can easily be prevented by using a sunscreen.

Prior to retiring every evening, do some leg stretches to avoid cramping while you sleep. Every pregnant woman has awakened in the night to a leg in knots. Stretching well before going to bed will relax your muscles and avoid that agonizing midnight awakening.

Quit smoking if you are pregnant. Smoking while pregnant can cause lots of health issues. There are a lot of negative things that can happen to both baby and mother. For you, ectopic pregnancy chances are significantly raised. Miscarriages and stillbirths will also be more likely. Women who smoke are also more likely to have delivery problems and children with birth defects.

Ensure you get folic acid in proper amounts while you are pregnant. 600mg of folic acid can help keep your baby safe from defects of the neural tube. Take 400 milligrams daily prior to becoming pregnant in order for you body to be ready.

Writing down a birth plan will put your hopes, expectations and feelings about birth in perspective. You can list your preference for anything you would like, such as music or lighting, to provide comfort and relaxation while giving birth. You can make this very detailed or very brief.

Given your new understanding of the topic, you ought to have a new sense of confidence. Pregnancy is amazing, but also difficult. This article will help you to deal with the struggles you're about to face.

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