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Easy Tips For Improving Your Memory
Are you one of those individuals who are convinced that there is nothing you can do to make your memory better? It's a common belief that as you become older, your memory worsens. The truth is, though, many researchers and memory experts have proven that there are ways to strengthen your memory. In this article, we are going to be looking at a few simple techniques you can use to have a better memory.
A very useful technique to learn, and one that is very successfully used by memory experts to train people, is called visual association. This can entail creating images in your head to help you remember something. The visual associations you make can be totally absurd. Here's an example of one such visual association I was taught when I was learning Arabic: "the Arabic word for DUCK is BOTTAH (phonetic spelling). Picture in your head a duck covered with butter for ten seconds, as vividly as you can." Now, each time I want to say duck in Arabic, that image comes to mind and I remember the word! If your images are really unusual and very vivid, it will make recalling the word or phrase that you associate with it a lot easier. This is great for remembering names. When somebody is introduced to you the very first time, instantly relate their name with a unique visual image. Next time you see, or speak with, that particular person you're going to get a picture in your mind of the image you picked and, voila, their name will be right on the tip of your tongue.
One other method that works very well is repetition. If there is a word, or maybe a foreign phrase, that you need to embed in your mind, say it again and again to yourself often. This is a simple strategy, but it's crucial regardless of what you're wanting to remember. It generally helps to jot it down, so you can look at it frequently. For that reason, flash cards are used in many fields when memorization is crucial, such as mathematics. Remember the flash cards for the multiplication tables? You really must make the mental effort to repeat the information to yourself if you would like to remember it. Consistency is vital for success with this tip. You'll not have to do it for too long, but you do need to do it with frequency until the data has been learned. Another person's contact number, or date of birth, is a good example. Just simply repeat it to yourself each day until it's embedded in your mind. Regardless of the type of data you are wanting to recall, repetition is one of the very best tactics for success.
When you're trying to recall or learn something, the way your brain is functioning at that moment will make a significant difference in your success or failure. Being more at ease while you are studying or reading is a big help in memory retention, and you could accomplish this by taking several deep breaths before you begin as well and every so often until you finish. There have been music tracks specifically made to put your mind into the right brain wave pattern that induces enhanced learning. These tracks have been used with students in teaching situations and the successful outcomes have been well documented. Any sort of music you find relaxing is great for this purpose. There are also soundtracks that generate brain wave patterns enhanced by binaural beats that actually put your brain into overdrive for learning. Whether or not you make use of music to help you, just remember to take deep, relaxing breaths often while in a learning situation. Additionally, you'll be able to stay more alert if you watch your posture. Sit up straight and refrain from slouching or slumping over in your chair.
Almost every person, no matter what they do all day long, could use a stronger memory. These tips are some of the many available to help you, but they are actually some of the best ones you'll find. These tips are extremely valuable, but just reading about them one time will not do you a bit of good. You need to consistently apply them in order for them to work for you. One more thing - if you make a conscious intention to strengthen your memory, this will go a long way towards ensuring your success, as you will be even more determined to apply yourself when you are studying or reading something that you would like to retain.
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