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What is mma? Mma stands for mixed martial arts. Mixed martial arts is the blending of two or more fighting systems. The most frequent styles combined are striking and ground techniques. In the early days of mma competitions in the U.S., The ground fighters had an benefit since most of the stand up fighters had been not prepared if the fight went to the ground. An intriguing transformation took location. Stand up fighters began to train in submission fighting, ground fighters began to train in stand up, and a new breed of fighter was born into the world of mma in the U.S. There are numerous elements to mma. Striking. This is exactly where the fighter attempts to punch, kick, elbow, or knee his opponent into a K.O., submission, or referee stoppage. Submission. This is when a fighter forces his opponent to "tap-out" (give up) due to a joint manipulation method such as an arm bar, or a strangulation technique like a rear naked choke. Ground and pound. A fighter takes down his opponent, mounts him, and pummels him with strikes till a K.O. or referee stoppage. Take down. When a fighter takes his opponent to the mat with intention of submission or ground and pound. Sprawl. A tactic utilized when an opponent shoots in for a take down. The defending opponent will location his hands on the shoulders of the attacker and sprawl his legs out behind him to stop the take down. Shoot. To dive in on an opponent's legs for a take down. There are numerous far more elements to mma, but these are the fundamentals. More will be covered in following articles. Mma Physical instruction. Along with their mma coaching, most fighters incorporate a rigorous Physical coaching plan. Numerous fighters use weight training styles that increase muscle endurance, cardio designs that consist of rope skipping, sprints, and other high intensity activities. The goal of this education is to prepare the fighter to withstand a number of rounds and nevertheless have sufficient power to fight effectively. Mma safety. To this day not 1 report of severe injury or death has been reported during a sanctioned mma fight. The exact same can't be stated for boxing. In mma events if you are knocked senseless you do not get a standing count to recover and get pummeled some a lot more. The referees are extremely careful not to let a fighter get severely injured. The current reputation of mma has come to be due to the recognition of a certain reality show. Mma is a tough sport to be involved in and demands a lot of physical and mental coaching. It also needs a lot of time to reach the level of the guys that you see on Television. Mma stars are not made over night. Most of them have spent a lot of time competing in smaller amateur circuits. Mma events are exciting to watch and lets man get in touch with his inner self seeing modern day day gladiators go toe to toe with respect in a modern day coliseum! This article is meant for informational purposes only and is not instruction. body opponent bag