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	<id>https://wiki.mininuniver.ru/index.php?action=history&amp;feed=atom&amp;title=~Delete_779</id>
	<title>~Delete 779 - История изменений</title>
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	<updated>2026-05-10T01:34:27Z</updated>
	<subtitle>История изменений этой страницы в вики</subtitle>
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	<entry>
		<id>https://wiki.mininuniver.ru/index.php?title=~Delete_779&amp;diff=375870&amp;oldid=prev</id>
		<title>Moderator: Moderator переименовал страницу A Guide to the D Vitamin в ~Delete 779: Spam</title>
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		<updated>2025-12-18T01:46:51Z</updated>

		<summary type="html">&lt;p&gt;Moderator переименовал страницу &lt;a href=&quot;/index.php/A_Guide_to_the_D_Vitamin&quot; class=&quot;mw-redirect&quot; title=&quot;A Guide to the D Vitamin&quot;&gt;A Guide to the D Vitamin&lt;/a&gt; в &lt;a href=&quot;/index.php/~Delete_779&quot; title=&quot;~Delete 779&quot;&gt;~Delete 779&lt;/a&gt;: Spam&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;ru&quot;&gt;
				&lt;td colspan=&quot;1&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan=&quot;1&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Версия 01:46, 18 декабря 2025&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-notice&quot; lang=&quot;ru&quot;&gt;&lt;div class=&quot;mw-diff-empty&quot;&gt;(нет различий)&lt;/div&gt;
&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</summary>
		<author><name>Moderator</name></author>
		
	</entry>
	<entry>
		<id>https://wiki.mininuniver.ru/index.php?title=~Delete_779&amp;diff=375869&amp;oldid=prev</id>
		<title>Moderator: Spam cleanup</title>
		<link rel="alternate" type="text/html" href="https://wiki.mininuniver.ru/index.php?title=~Delete_779&amp;diff=375869&amp;oldid=prev"/>
		<updated>2025-12-18T01:46:50Z</updated>

		<summary type="html">&lt;p&gt;Spam cleanup&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;ru&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Версия 01:46, 18 декабря 2025&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Строка 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Строка 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;The D vitamin is the only vitamin that is not obtained from foods that are consumed. Rather, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of obtaining as well a lot sun but it is important that the skin is exposed to sunlight to acquire the suggested daily allowance of the D vitamin. In reality, the amount of time that a person has to invest in the sun to get a sufficient dose of the D vitamin is incredibly little and just a handful of minutes a day will be adequate and not have any adverse effects from the quantity of ultra-violet light received.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The most essential function of the D vitamin is to help manage how significantly calcium is absorbed from food. The majority of the calcium is utilized to build powerful teeth and bones but it is also required to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is often adequate calcium in the blood to perform these tasks. Other functions that need the D vitamin relate to the immune system and it is believed that it is also a contributing element in lowering the danger of contracting cancer and, in distinct, colon cancer.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The variant of the D vitamin that is formed below the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a variety of cholesterol that is found beneath the skin naturally. The D3 is converted into a much more active form of the d vitamin in the liver and is then diverted to exactly where it is required the most. Some of the D vitamin remains in the liver and kidneys to support reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Even even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is [http://www.coralsupreme.com/ my coral calcium] recognized as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the sort employed to develop the majority of D vitamin supplements.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Content removed&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Moderator</name></author>
		
	</entry>
	<entry>
		<id>https://wiki.mininuniver.ru/index.php?title=~Delete_779&amp;diff=83045&amp;oldid=prev</id>
		<title>KeitaroLaycock17889 в 00:51, 22 июня 2012</title>
		<link rel="alternate" type="text/html" href="https://wiki.mininuniver.ru/index.php?title=~Delete_779&amp;diff=83045&amp;oldid=prev"/>
		<updated>2012-06-22T00:51:10Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;ru&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Версия 00:51, 22 июня 2012&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Строка 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Строка 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The D vitamin is the only vitamin that is not obtained from foods that are consumed. Rather, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;finding also &lt;/del&gt;a lot sun but it is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;vital &lt;/del&gt;that the skin is exposed to sunlight to acquire the suggested &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;every day &lt;/del&gt;allowance of the D vitamin. In reality, the amount of time that a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;individual &lt;/del&gt;has to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;devote &lt;/del&gt;in the sun to get a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;enough &lt;/del&gt;dose of the D vitamin is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;particularly tiny &lt;/del&gt;and just a handful of minutes a day will be &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;sufficient &lt;/del&gt;and not have any adverse effects from the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;amount &lt;/del&gt;of ultra-violet light received.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The most &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;critical &lt;/del&gt;function of the D vitamin is to help manage how &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;a lot &lt;/del&gt;calcium is absorbed from food. The majority of the calcium is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;utilised &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;construct robust &lt;/del&gt;teeth and bones but it is also &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;needed &lt;/del&gt;to send messages along the nerves and to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;support &lt;/del&gt;muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is often adequate calcium in the blood to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;carry out &lt;/del&gt;these tasks. Other functions that &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;demand &lt;/del&gt;the D vitamin relate to the immune &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;technique &lt;/del&gt;and it is believed that it is also a contributing element in lowering the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;risk &lt;/del&gt;of contracting cancer and, in &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;particular&lt;/del&gt;, colon cancer.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The variant of the D vitamin that is formed &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;beneath &lt;/del&gt;the skin is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;recognized &lt;/del&gt;as vitamin D3, or cholecalciferol. This D vitamin is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;produced &lt;/del&gt;when the ultraviolet in the sunlight reacts with a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;type &lt;/del&gt;of cholesterol that is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;discovered under &lt;/del&gt;the skin naturally. The D3 is converted into a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;a lot &lt;/del&gt;more active form of the d vitamin in the liver and is then diverted to exactly where it is required the most. Some of the D vitamin remains in the liver and kidneys to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;assist &lt;/del&gt;reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;assist &lt;/del&gt;them retain their calcium and the intestines to aid absorption of calcium from food.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Even though the majority of the D vitamin is formed &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;by way of &lt;/del&gt;the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[http://www.coralsupreme.com/ my coral calcium] &lt;/del&gt;exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;identified &lt;/del&gt;as vitamin D2, or ergocalciferol. This is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;utilised &lt;/del&gt;in the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;very &lt;/del&gt;same way as the other D vitamins and is the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;variety &lt;/del&gt;employed to develop the majority of D vitamin supplements.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The D vitamin is the only vitamin that is not obtained from foods that are consumed. Rather, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;obtaining as well &lt;/ins&gt;a lot sun but it is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;important &lt;/ins&gt;that the skin is exposed to sunlight to acquire the suggested &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;daily &lt;/ins&gt;allowance of the D vitamin. In reality, the amount of time that a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;person &lt;/ins&gt;has to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;invest &lt;/ins&gt;in the sun to get a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;sufficient &lt;/ins&gt;dose of the D vitamin is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;incredibly little &lt;/ins&gt;and just a handful of minutes a day will be &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;adequate &lt;/ins&gt;and not have any adverse effects from the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;quantity &lt;/ins&gt;of ultra-violet light received.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The most &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;essential &lt;/ins&gt;function of the D vitamin is to help manage how &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;significantly &lt;/ins&gt;calcium is absorbed from food. The majority of the calcium is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;utilized &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;build powerful &lt;/ins&gt;teeth and bones but it is also &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;required &lt;/ins&gt;to send messages along the nerves and to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;help &lt;/ins&gt;muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is often adequate calcium in the blood to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;perform &lt;/ins&gt;these tasks. Other functions that &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;need &lt;/ins&gt;the D vitamin relate to the immune &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;system &lt;/ins&gt;and it is believed that it is also a contributing element in lowering the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;danger &lt;/ins&gt;of contracting cancer and, in &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;distinct&lt;/ins&gt;, colon cancer.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The variant of the D vitamin that is formed &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;below &lt;/ins&gt;the skin is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;known &lt;/ins&gt;as vitamin D3, or cholecalciferol. This D vitamin is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;created &lt;/ins&gt;when the ultraviolet in the sunlight reacts with a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;variety &lt;/ins&gt;of cholesterol that is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;found beneath &lt;/ins&gt;the skin naturally. The D3 is converted into a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;much &lt;/ins&gt;more active form of the d vitamin in the liver and is then diverted to exactly where it is required the most. Some of the D vitamin remains in the liver and kidneys to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;support &lt;/ins&gt;reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;help &lt;/ins&gt;them retain their calcium and the intestines to aid absorption of calcium from food.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Even &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;even &lt;/ins&gt;though the majority of the D vitamin is formed &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;through &lt;/ins&gt;the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[http://www.coralsupreme.com/ my coral calcium] recognized &lt;/ins&gt;as vitamin D2, or ergocalciferol. This is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;used &lt;/ins&gt;in the same way as the other D vitamins and is the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;sort &lt;/ins&gt;employed to develop the majority of D vitamin supplements.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>KeitaroLaycock17889</name></author>
		
	</entry>
	<entry>
		<id>https://wiki.mininuniver.ru/index.php?title=~Delete_779&amp;diff=83044&amp;oldid=prev</id>
		<title>OrmondPenny12891 в 00:49, 22 июня 2012</title>
		<link rel="alternate" type="text/html" href="https://wiki.mininuniver.ru/index.php?title=~Delete_779&amp;diff=83044&amp;oldid=prev"/>
		<updated>2012-06-22T00:49:52Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;ru&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Версия 00:49, 22 июня 2012&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Строка 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Строка 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The D vitamin is the only vitamin that is not obtained from foods that are consumed. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Instead&lt;/del&gt;, the D vitamin is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;truly &lt;/del&gt;obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;obtaining as well considerably &lt;/del&gt;sun but it is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;important &lt;/del&gt;that the skin is exposed to sunlight to acquire the suggested &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;daily &lt;/del&gt;allowance of the D vitamin. In reality, the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;quantity &lt;/del&gt;of time that a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;person &lt;/del&gt;has to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;invest &lt;/del&gt;in the sun to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;receive &lt;/del&gt;a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;sufficient &lt;/del&gt;dose &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[http://www.coralsupreme.com/ success] &lt;/del&gt;of the D vitamin is particularly &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;modest &lt;/del&gt;and just a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;couple &lt;/del&gt;of minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The most critical function of the D vitamin is to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;aid control &lt;/del&gt;how &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;significantly &lt;/del&gt;calcium is absorbed from food. The majority of the calcium is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;utilized &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;develop &lt;/del&gt;robust teeth and bones but it is also &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;required &lt;/del&gt;to send messages along the nerves and to support muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;constantly enough &lt;/del&gt;calcium in the blood to carry out these tasks. Other functions that demand the D vitamin relate to the immune &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;program &lt;/del&gt;and it is believed that it is also a contributing &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;factor &lt;/del&gt;in lowering the risk of contracting cancer and, in &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;distinct&lt;/del&gt;, colon cancer.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The variant of the D vitamin that is formed beneath the skin is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;known &lt;/del&gt;as vitamin D3, or cholecalciferol. This D vitamin is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;developed &lt;/del&gt;when the ultraviolet in the sunlight reacts with a type of cholesterol that is discovered &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;below &lt;/del&gt;the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;needed &lt;/del&gt;the most. Some of the D vitamin remains in the liver and kidneys to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;aid &lt;/del&gt;reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to assist them retain their calcium and the intestines to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;help &lt;/del&gt;absorption of calcium from food.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Even &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;even &lt;/del&gt;though the majority of the D vitamin is formed by &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;means &lt;/del&gt;of the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;recognized &lt;/del&gt;as vitamin D2, or ergocalciferol. This is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;employed &lt;/del&gt;in the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;identical &lt;/del&gt;way as the other D vitamins and is the variety &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;utilised &lt;/del&gt;to develop the majority of D vitamin supplements.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The D vitamin is the only vitamin that is not obtained from foods that are consumed. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Rather&lt;/ins&gt;, the D vitamin is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;actually &lt;/ins&gt;obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;finding also a lot &lt;/ins&gt;sun but it is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;vital &lt;/ins&gt;that the skin is exposed to sunlight to acquire the suggested &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;every day &lt;/ins&gt;allowance of the D vitamin. In reality, the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;amount &lt;/ins&gt;of time that a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;individual &lt;/ins&gt;has to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;devote &lt;/ins&gt;in the sun to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;get &lt;/ins&gt;a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;enough &lt;/ins&gt;dose of the D vitamin is particularly &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;tiny &lt;/ins&gt;and just a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;handful &lt;/ins&gt;of minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The most critical function of the D vitamin is to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;help manage &lt;/ins&gt;how &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;a lot &lt;/ins&gt;calcium is absorbed from food. The majority of the calcium is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;utilised &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;construct &lt;/ins&gt;robust teeth and bones but it is also &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;needed &lt;/ins&gt;to send messages along the nerves and to support muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;often adequate &lt;/ins&gt;calcium in the blood to carry out these tasks. Other functions that demand the D vitamin relate to the immune &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;technique &lt;/ins&gt;and it is believed that it is also a contributing &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;element &lt;/ins&gt;in lowering the risk of contracting cancer and, in &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;particular&lt;/ins&gt;, colon cancer.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The variant of the D vitamin that is formed beneath the skin is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;recognized &lt;/ins&gt;as vitamin D3, or cholecalciferol. This D vitamin is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;produced &lt;/ins&gt;when the ultraviolet in the sunlight reacts with a type of cholesterol that is discovered &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;under &lt;/ins&gt;the skin naturally. The D3 is converted into a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;a lot &lt;/ins&gt;more active form of the d vitamin in the liver and is then diverted to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;exactly &lt;/ins&gt;where it is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;required &lt;/ins&gt;the most. Some of the D vitamin remains in the liver and kidneys to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;assist &lt;/ins&gt;reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to assist them retain their calcium and the intestines to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;aid &lt;/ins&gt;absorption of calcium from food.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Even though the majority of the D vitamin is formed by &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;way &lt;/ins&gt;of the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[http://www.coralsupreme.com/ my coral calcium] &lt;/ins&gt;exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;identified &lt;/ins&gt;as vitamin D2, or ergocalciferol. This is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;utilised &lt;/ins&gt;in the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;very same &lt;/ins&gt;way as the other D vitamins and is the variety &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;employed &lt;/ins&gt;to develop the majority of D vitamin supplements.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>OrmondPenny12891</name></author>
		
	</entry>
	<entry>
		<id>https://wiki.mininuniver.ru/index.php?title=~Delete_779&amp;diff=82987&amp;oldid=prev</id>
		<title>DestineeHewer17008 в 23:22, 21 июня 2012</title>
		<link rel="alternate" type="text/html" href="https://wiki.mininuniver.ru/index.php?title=~Delete_779&amp;diff=82987&amp;oldid=prev"/>
		<updated>2012-06-21T23:22:53Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;ru&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Версия 23:22, 21 июня 2012&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Строка 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Строка 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The D vitamin is the only vitamin that is not obtained from foods that are consumed. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Rather&lt;/del&gt;, the D vitamin is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;in fact &lt;/del&gt;obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of obtaining &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;too significantly &lt;/del&gt;sun but it is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;essential &lt;/del&gt;that the skin is exposed to sunlight to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;obtain &lt;/del&gt;the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;recommended everyday &lt;/del&gt;allowance of the D vitamin. In reality, the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;amount &lt;/del&gt;of time that a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;individual &lt;/del&gt;has to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;devote &lt;/del&gt;in the sun to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;obtain &lt;/del&gt;a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;enough &lt;/del&gt;dose of the D vitamin is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;extremely small &lt;/del&gt;and just a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;few &lt;/del&gt;minutes a day will be &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;adequate &lt;/del&gt;and not have any adverse effects from the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;quantity &lt;/del&gt;of ultra-violet light received.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The most &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;essential &lt;/del&gt;function of the D vitamin is to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;support handle &lt;/del&gt;how &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;much &lt;/del&gt;calcium is absorbed from food. The majority of the calcium is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;used &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;construct &lt;/del&gt;robust teeth and bones but it is also &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;needed &lt;/del&gt;to send messages along the nerves and to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;help &lt;/del&gt;muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;always adequate &lt;/del&gt;calcium in the blood to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;perform &lt;/del&gt;these tasks. Other functions that &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;need &lt;/del&gt;the D vitamin relate to the immune &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;method &lt;/del&gt;and it is believed that it is also a contributing &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;element &lt;/del&gt;in lowering the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;danger &lt;/del&gt;of contracting cancer and, in &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;specific&lt;/del&gt;, colon cancer.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The variant of the D vitamin that is formed &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;below &lt;/del&gt;the skin is known as vitamin D3, or cholecalciferol. This D vitamin is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;designed &lt;/del&gt;when the ultraviolet in the sunlight reacts with a type of cholesterol that is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;located beneath &lt;/del&gt;the skin naturally. The D3 is converted into a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;much &lt;/del&gt;more active form of the d vitamin in the liver and is then diverted to where it is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;necessary &lt;/del&gt;the most. Some of the D vitamin remains in the liver and kidneys to aid reabsorb the calcium from the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[http://www.coralsupreme.com/ success] &lt;/del&gt;blood. The rest of the D vitamin is dispersed to the bones to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;support &lt;/del&gt;them retain their calcium and the intestines to help absorption of calcium from food.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Even &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;although &lt;/del&gt;the majority of the D vitamin is formed by means of the exposure of the skin to sunlight there are some foods that do &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;include &lt;/del&gt;some of the vitamin naturally. This form of the D vitamin is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;identified &lt;/del&gt;as vitamin D2, or ergocalciferol. This is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;utilised &lt;/del&gt;in the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;very same &lt;/del&gt;way as the other D vitamins and is the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;sort &lt;/del&gt;utilised to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;create &lt;/del&gt;the majority of D vitamin supplements.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;The D vitamin is the only vitamin that is not obtained from foods that are consumed. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Instead&lt;/ins&gt;, the D vitamin is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;truly &lt;/ins&gt;obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of obtaining &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;as well considerably &lt;/ins&gt;sun but it is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;important &lt;/ins&gt;that the skin is exposed to sunlight to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;acquire &lt;/ins&gt;the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;suggested daily &lt;/ins&gt;allowance of the D vitamin. In reality, the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;quantity &lt;/ins&gt;of time that a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;person &lt;/ins&gt;has to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;invest &lt;/ins&gt;in the sun to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;receive &lt;/ins&gt;a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;sufficient &lt;/ins&gt;dose &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[http://www.coralsupreme.com/ success] &lt;/ins&gt;of the D vitamin is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;particularly modest &lt;/ins&gt;and just a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;couple of &lt;/ins&gt;minutes a day will be &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;sufficient &lt;/ins&gt;and not have any adverse effects from the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;amount &lt;/ins&gt;of ultra-violet light received.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The most &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;critical &lt;/ins&gt;function of the D vitamin is to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;aid control &lt;/ins&gt;how &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;significantly &lt;/ins&gt;calcium is absorbed from food. The majority of the calcium is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;utilized &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;develop &lt;/ins&gt;robust teeth and bones but it is also &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;required &lt;/ins&gt;to send messages along the nerves and to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;support &lt;/ins&gt;muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;constantly enough &lt;/ins&gt;calcium in the blood to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;carry out &lt;/ins&gt;these tasks. Other functions that &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;demand &lt;/ins&gt;the D vitamin relate to the immune &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;program &lt;/ins&gt;and it is believed that it is also a contributing &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;factor &lt;/ins&gt;in lowering the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;risk &lt;/ins&gt;of contracting cancer and, in &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;distinct&lt;/ins&gt;, colon cancer.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The variant of the D vitamin that is formed &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;beneath &lt;/ins&gt;the skin is known as vitamin D3, or cholecalciferol. This D vitamin is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;developed &lt;/ins&gt;when the ultraviolet in the sunlight reacts with a type of cholesterol that is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;discovered below &lt;/ins&gt;the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;needed &lt;/ins&gt;the most. Some of the D vitamin remains in the liver and kidneys to aid reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;assist &lt;/ins&gt;them retain their calcium and the intestines to help absorption of calcium from food.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Even &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;even though &lt;/ins&gt;the majority of the D vitamin is formed by means of the exposure of the skin to sunlight there are some foods that do &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;contain &lt;/ins&gt;some of the vitamin naturally. This form of the D vitamin is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;recognized &lt;/ins&gt;as vitamin D2, or ergocalciferol. This is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;employed &lt;/ins&gt;in the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;identical &lt;/ins&gt;way as the other D vitamins and is the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;variety &lt;/ins&gt;utilised to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;develop &lt;/ins&gt;the majority of D vitamin supplements.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>DestineeHewer17008</name></author>
		
	</entry>
	<entry>
		<id>https://wiki.mininuniver.ru/index.php?title=~Delete_779&amp;diff=82986&amp;oldid=prev</id>
		<title>FaustinaKillin14178: Новая: The D vitamin is the only vitamin that is not obtained from foods that are consumed. Rather, the D vitamin is in fact obtained by sunlight on the skin. There has been a lot of media cove...</title>
		<link rel="alternate" type="text/html" href="https://wiki.mininuniver.ru/index.php?title=~Delete_779&amp;diff=82986&amp;oldid=prev"/>
		<updated>2012-06-21T23:21:49Z</updated>

		<summary type="html">&lt;p&gt;Новая: The D vitamin is the only vitamin that is not obtained from foods that are consumed. Rather, the D vitamin is in fact obtained by sunlight on the skin. There has been a lot of media cove...&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Новая страница&lt;/b&gt;&lt;/p&gt;&lt;div&gt;The D vitamin is the only vitamin that is not obtained from foods that are consumed. Rather, the D vitamin is in fact obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of obtaining too significantly sun but it is essential that the skin is exposed to sunlight to obtain the recommended everyday allowance of the D vitamin. In reality, the amount of time that a individual has to devote in the sun to obtain a enough dose of the D vitamin is extremely small and just a few minutes a day will be adequate and not have any adverse effects from the quantity of ultra-violet light received.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The most essential function of the D vitamin is to support handle how much calcium is absorbed from food. The majority of the calcium is used to construct robust teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always adequate calcium in the blood to perform these tasks. Other functions that need the D vitamin relate to the immune method and it is believed that it is also a contributing element in lowering the danger of contracting cancer and, in specific, colon cancer.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The variant of the D vitamin that is formed below the skin is known as vitamin D3, or cholecalciferol. This D vitamin is designed when the ultraviolet in the sunlight reacts with a type of cholesterol that is located beneath the skin naturally. The D3 is converted into a much more active form of the d vitamin in the liver and is then diverted to where it is necessary the most. Some of the D vitamin remains in the liver and kidneys to aid reabsorb the calcium from the [http://www.coralsupreme.com/ success] blood. The rest of the D vitamin is dispersed to the bones to support them retain their calcium and the intestines to help absorption of calcium from food.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Even although the majority of the D vitamin is formed by means of the exposure of the skin to sunlight there are some foods that do include some of the vitamin naturally. This form of the D vitamin is identified as vitamin D2, or ergocalciferol. This is utilised in the very same way as the other D vitamins and is the sort utilised to create the majority of D vitamin supplements.&lt;/div&gt;</summary>
		<author><name>FaustinaKillin14178</name></author>
		
	</entry>
</feed>