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	<id>https://wiki.mininuniver.ru/index.php?action=history&amp;feed=atom&amp;title=~Delete_28472</id>
	<title>~Delete 28472 - История изменений</title>
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	<updated>2026-04-28T16:28:33Z</updated>
	<subtitle>История изменений этой страницы в вики</subtitle>
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	<entry>
		<id>https://wiki.mininuniver.ru/index.php?title=~Delete_28472&amp;diff=458858&amp;oldid=prev</id>
		<title>Moderator: Moderator переименовал страницу Solid Dental Advice To Help You Improve Your Teeth в ~Delete 28472: Spam</title>
		<link rel="alternate" type="text/html" href="https://wiki.mininuniver.ru/index.php?title=~Delete_28472&amp;diff=458858&amp;oldid=prev"/>
		<updated>2025-12-26T08:52:18Z</updated>

		<summary type="html">&lt;p&gt;Moderator переименовал страницу &lt;a href=&quot;/index.php/Solid_Dental_Advice_To_Help_You_Improve_Your_Teeth&quot; class=&quot;mw-redirect&quot; title=&quot;Solid Dental Advice To Help You Improve Your Teeth&quot;&gt;Solid Dental Advice To Help You Improve Your Teeth&lt;/a&gt; в &lt;a href=&quot;/index.php/~Delete_28472&quot; title=&quot;~Delete 28472&quot;&gt;~Delete 28472&lt;/a&gt;: Spam&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;ru&quot;&gt;
				&lt;td colspan=&quot;1&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan=&quot;1&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Версия 08:52, 26 декабря 2025&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-notice&quot; lang=&quot;ru&quot;&gt;&lt;div class=&quot;mw-diff-empty&quot;&gt;(нет различий)&lt;/div&gt;
&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</summary>
		<author><name>Moderator</name></author>
		
	</entry>
	<entry>
		<id>https://wiki.mininuniver.ru/index.php?title=~Delete_28472&amp;diff=458857&amp;oldid=prev</id>
		<title>Moderator: Spam cleanup</title>
		<link rel="alternate" type="text/html" href="https://wiki.mininuniver.ru/index.php?title=~Delete_28472&amp;diff=458857&amp;oldid=prev"/>
		<updated>2025-12-26T08:52:16Z</updated>

		<summary type="html">&lt;p&gt;Spam cleanup&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;ru&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Версия 08:52, 26 декабря 2025&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Строка 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Строка 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;If you are unhappy with the look of your teeth, it can negatively affect your self-esteem. Read on for valuable tips and advice for achieving and maintaining the perfect smile.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Content removed&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Some things you read tell you to brush as soon as you eat foods containing citrus, but this isn't true. You teeth are soft after eating citrus, so brushing right away will cause damage. You should use water to clean your mouth and have some gum instead.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;If you're nervous about going to the dentist, research some of them ahead of time. Look at reviews on the Internet to find a dentist with an upbeat bedside manner. A good bedside manner will help you feel comfortable on your next visit.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [http://centrevilledentistdot.com/teeth-whitening/ centreville dentistry] It may be necessary for you to brush more than twice a day in certain situations. One time is when you consume lots of sugar since it can protect against tooth decay and protect enamel.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;You want to see a dentist right away if you are feeling any pain or discomfort in your mouth. If you wait to go to a dentist, it will get worse. It's cheaper to go to the dentist at the first inkling that there is a problem than it is to go after the problem has escalated.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [http://centrevilledentistdot.com/dental-implants/ teeth whitening] If you want to have poor oral health, you should smoke, chew tobacco and dip snuff. You can get oral cancer, as well as simple gum and tooth damage. Smokers and tobacco users should consult their dentist immediately if they notice any sores or ulcers in their mouth.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Brush your teeth for a minimum of two minutes. Brush your teeth carefully. Start at the gums and move up. Don't damage your gums and teeth with harsh brushing. Use a softer toothbrush if your gums tend to hurt when you brush.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Avoid colas whenever possible. There is acid in soda. The acid could cause your teeth to discolor and wear away the enamel. Frequent soda drinkers can take measures to prevent this. For example, drinking your soda with a straw can help keep the acid off of your teeth. Also, rinse your mouth and brush your teeth using a soft toothbrush.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;How you grip your toothbrush has a major effect on whether or not you have the right brushing technique. Hold the toothbrush at an angle when brushing your teeth. Then, you should move the brush with circular motions. Don't brush too hard so that you can prevent gum irritation.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;For truly clean teeth, pick a toothbrush that has soft bristles that is adequately sized for your mouth. Additionally, allow your toothbrush to air dry after use to help prohibit the growth of bacteria. Store it in an upright position with plenty of space to allow the air to circulate.&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;As was previously mentioned earlier, there is a lot to learn about dental care. You are sure to encounter teeth whitening products in the hundreds. It is important that you review the tips and advice mentioned in this article so that you can make an informed decision as to which teeth care options you should use. [http://centrevilledentistdot.com/veneers/ veneers]&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Moderator</name></author>
		
	</entry>
	<entry>
		<id>https://wiki.mininuniver.ru/index.php?title=~Delete_28472&amp;diff=121406&amp;oldid=prev</id>
		<title>Garage09dew: Solid_Dental_Advice_To_Help_You_Improve_Your_Teeth</title>
		<link rel="alternate" type="text/html" href="https://wiki.mininuniver.ru/index.php?title=~Delete_28472&amp;diff=121406&amp;oldid=prev"/>
		<updated>2013-04-03T04:08:06Z</updated>

		<summary type="html">&lt;p&gt;Solid_Dental_Advice_To_Help_You_Improve_Your_Teeth&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;ru&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Версия 04:08, 3 апреля 2013&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Строка 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Строка 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Take good care &lt;/del&gt;of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;your gums and &lt;/del&gt;your teeth &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;because &lt;/del&gt;it &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;greatly affects &lt;/del&gt;your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;overall health&lt;/del&gt;. Read on and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;you will gain some great information &lt;/del&gt;and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;advice&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;If you are unhappy with the look &lt;/ins&gt;of your teeth&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/ins&gt;it &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;can negatively affect &lt;/ins&gt;your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;self-esteem&lt;/ins&gt;. Read on &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;for valuable tips &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;advice for achieving &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;maintaining the perfect smile&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Some things you read tell you to brush as soon as you eat foods containing citrus, but this isn't true. You teeth are soft after eating citrus, so brushing right away will cause damage. You should use water to clean your mouth and have some gum instead.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Some things you read tell you to brush as soon as you eat foods containing citrus, but this isn't true. You teeth are soft after eating citrus, so brushing right away will cause damage. You should use water to clean your mouth and have some gum instead.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Fluoride supplements may make your teeth healthier&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;You might want &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;consider fluoride supplementation if you notice you have &lt;/del&gt;a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;harder time keeping your teeth white, or if you have problems &lt;/del&gt;with &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;your gums&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Yellow spots appear &lt;/del&gt;on &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;teeth from too much fluoride. If this happens, stop taking supplements and eliminate other sources of fluoride in &lt;/del&gt;your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;diet&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;If you're nervous about going to the dentist, research some of them ahead of time&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Look at reviews on the Internet &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;find &lt;/ins&gt;a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;dentist &lt;/ins&gt;with &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;an upbeat bedside manner&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;A good bedside manner will help you feel comfortable &lt;/ins&gt;on your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;next visit&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;  [http://centrevilledentistdot.com/&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;dental&lt;/del&gt;-&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;implants&lt;/del&gt;/ &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;teeth whitening&lt;/del&gt;] It &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;is important that &lt;/del&gt;you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;floss each and every &lt;/del&gt;day. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;You will see a big difference &lt;/del&gt;when you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;properly floss. Place the floss between a couple &lt;/del&gt;of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;your teeth carefully. Gently pull the floss forward and back. Be careful not to floss below the gum line. Carefully make the floss go back &lt;/del&gt;and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;forth to clean every tooth&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;  [http://centrevilledentistdot.com/&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;teeth&lt;/ins&gt;-&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;whitening&lt;/ins&gt;/ &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;centreville dentistry&lt;/ins&gt;] It &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;may be necessary for &lt;/ins&gt;you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;to brush more than twice a &lt;/ins&gt;day &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;in certain situations&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;One time is &lt;/ins&gt;when you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;consume lots &lt;/ins&gt;of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;sugar since it can protect against tooth decay &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;protect enamel&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;If &lt;/del&gt;you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;notice &lt;/del&gt;your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;children chewing their toothbrushes, don't stop them&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Yes&lt;/del&gt;, it &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;is important to brush the teeth, but even light chewing can remove some buildup&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Besides, some children need &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;chew things &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;get used &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;them. Your child might need some time to get used to brushing their teeth regularly&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;You want to see a dentist right away if &lt;/ins&gt;you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;are feeling any pain or discomfort in &lt;/ins&gt;your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;mouth&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;If you wait to go to a dentist&lt;/ins&gt;, it &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;will get worse&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;It's cheaper &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;go &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;the dentist at the first inkling that there is a problem than it is &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;go after the problem has escalated&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;  [http://centrevilledentistdot.com/&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;teeth&lt;/del&gt;-&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;whitening&lt;/del&gt;/ &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;tooth &lt;/del&gt;whitening] &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Do &lt;/del&gt;you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;secretly long &lt;/del&gt;to have &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;your tongue pierced? You might want to rethink that! No matter how clean &lt;/del&gt;you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;keep your mouth&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;it is an excellent place for germs to breed&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;In addition to breeding germs&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;tongue ornaments can break &lt;/del&gt;and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;chip your teeth and cause cavities&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;If your tongue becomes infected &lt;/del&gt;and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;you don't receive treatment, you could lose a portion of your tongue&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;This is really not very chic!&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;  [http://centrevilledentistdot.com/&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;dental&lt;/ins&gt;-&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;implants&lt;/ins&gt;/ &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;teeth &lt;/ins&gt;whitening] &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;If &lt;/ins&gt;you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;want &lt;/ins&gt;to have &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;poor oral health, &lt;/ins&gt;you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;should smoke&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;chew tobacco and dip snuff&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;You can get oral cancer&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;as well as simple gum &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;tooth damage&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Smokers &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;tobacco users should consult their dentist immediately if they notice any sores or ulcers in their mouth&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Smoking has devastating effects on &lt;/del&gt;your teeth &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;and gums&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;If you think that you are not being affected, it might be time to do some research&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Quitting as soon as possible is &lt;/del&gt;the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;best choice for &lt;/del&gt;your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;health&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Visit &lt;/del&gt;your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;doctor for some tips on how &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;quit&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Brush &lt;/ins&gt;your teeth &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;for a minimum of two minutes&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Brush your teeth carefully&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Start at &lt;/ins&gt;the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;gums and move up. Don't damage &lt;/ins&gt;your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;gums and teeth with harsh brushing&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Use a softer toothbrush if &lt;/ins&gt;your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;gums tend &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;hurt when you brush&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Avoid colas whenever possible. There is acid in soda. The acid could cause your teeth to discolor and wear away the enamel. Frequent soda drinkers can take measures to prevent this. For example, drinking your soda with a straw can help keep the acid off of your teeth. Also, rinse your mouth and brush your teeth using a soft toothbrush.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Avoid colas whenever possible. There is acid in soda. The acid could cause your teeth to discolor and wear away the enamel. Frequent soda drinkers can take measures to prevent this. For example, drinking your soda with a straw can help keep the acid off of your teeth. Also, rinse your mouth and brush your teeth using a soft toothbrush.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Get a new toothbrush as often as possible. Every few months &lt;/del&gt;you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;should replace &lt;/del&gt;your toothbrush&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;. The bristles &lt;/del&gt;on &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;your toothbrush can be frayed without it being obvious. An old toothbrush is &lt;/del&gt;not &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;as effective as newer toothbrushes&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Regularly replacing your &lt;/del&gt;toothbrush &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;is &lt;/del&gt;an &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;important step in maintaining healthy &lt;/del&gt;teeth.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;How &lt;/ins&gt;you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;grip &lt;/ins&gt;your toothbrush &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;has a major effect &lt;/ins&gt;on &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;whether or &lt;/ins&gt;not &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;you have the right brushing technique&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Hold the &lt;/ins&gt;toothbrush &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;at &lt;/ins&gt;an &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;angle when brushing your &lt;/ins&gt;teeth&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;. Then, you should move the brush with circular motions. Don't brush too hard so that you can prevent gum irritation&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;If your gums are inflamed or red&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;you may have gingivitis. Gingivitis is &lt;/del&gt;a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;gum disease &lt;/del&gt;that is &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;normally a result of poor dental hygiene. Another way to see if you have this is if &lt;/del&gt;your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;gums bleed when brushing&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;If you have these symptoms&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;see &lt;/del&gt;your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;dentist right away&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;For truly clean teeth&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;pick &lt;/ins&gt;a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;toothbrush that has soft bristles &lt;/ins&gt;that is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;adequately sized for &lt;/ins&gt;your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;mouth&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Additionally&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;allow &lt;/ins&gt;your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;toothbrush to air dry after use to help prohibit the growth of bacteria. Store it in an upright position with plenty of space to allow the air to circulate&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[http://centrevilledentistdot.com/veneers/ &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;dentist centreville va&lt;/del&gt;]&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;As was previously mentioned earlier, there is a lot to learn about dental care. You are sure to encounter teeth whitening products in the hundreds. It is important that you review the tips and advice mentioned in this article so that you can make an informed decision as to which teeth care options you should use. &lt;/ins&gt;[http://centrevilledentistdot.com/veneers/ &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;veneers&lt;/ins&gt;]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Garage09dew</name></author>
		
	</entry>
	<entry>
		<id>https://wiki.mininuniver.ru/index.php?title=~Delete_28472&amp;diff=121402&amp;oldid=prev</id>
		<title>Garage09dew: Новая: Take good care of your gums and your teeth because it greatly affects your overall health. Read on and you will gain some great information and advice.  Some things you read tell you to ...</title>
		<link rel="alternate" type="text/html" href="https://wiki.mininuniver.ru/index.php?title=~Delete_28472&amp;diff=121402&amp;oldid=prev"/>
		<updated>2013-04-03T04:06:06Z</updated>

		<summary type="html">&lt;p&gt;Новая: Take good care of your gums and your teeth because it greatly affects your overall health. Read on and you will gain some great information and advice.  Some things you read tell you to ...&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Новая страница&lt;/b&gt;&lt;/p&gt;&lt;div&gt;Take good care of your gums and your teeth because it greatly affects your overall health. Read on and you will gain some great information and advice.&lt;br /&gt;
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Some things you read tell you to brush as soon as you eat foods containing citrus, but this isn't true. You teeth are soft after eating citrus, so brushing right away will cause damage. You should use water to clean your mouth and have some gum instead.&lt;br /&gt;
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Fluoride supplements may make your teeth healthier. You might want to consider fluoride supplementation if you notice you have a harder time keeping your teeth white, or if you have problems with your gums. Yellow spots appear on teeth from too much fluoride. If this happens, stop taking supplements and eliminate other sources of fluoride in your diet.&lt;br /&gt;
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 [http://centrevilledentistdot.com/dental-implants/ teeth whitening] It is important that you floss each and every day. You will see a big difference when you properly floss. Place the floss between a couple of your teeth carefully. Gently pull the floss forward and back. Be careful not to floss below the gum line. Carefully make the floss go back and forth to clean every tooth.&lt;br /&gt;
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If you notice your children chewing their toothbrushes, don't stop them. Yes, it is important to brush the teeth, but even light chewing can remove some buildup. Besides, some children need to chew things to get used to them. Your child might need some time to get used to brushing their teeth regularly.&lt;br /&gt;
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 [http://centrevilledentistdot.com/teeth-whitening/ tooth whitening] Do you secretly long to have your tongue pierced? You might want to rethink that! No matter how clean you keep your mouth, it is an excellent place for germs to breed. In addition to breeding germs, tongue ornaments can break and chip your teeth and cause cavities. If your tongue becomes infected and you don't receive treatment, you could lose a portion of your tongue. This is really not very chic!&lt;br /&gt;
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Smoking has devastating effects on your teeth and gums. If you think that you are not being affected, it might be time to do some research. Quitting as soon as possible is the best choice for your health. Visit your doctor for some tips on how to quit.&lt;br /&gt;
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Avoid colas whenever possible. There is acid in soda. The acid could cause your teeth to discolor and wear away the enamel. Frequent soda drinkers can take measures to prevent this. For example, drinking your soda with a straw can help keep the acid off of your teeth. Also, rinse your mouth and brush your teeth using a soft toothbrush.&lt;br /&gt;
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Get a new toothbrush as often as possible. Every few months you should replace your toothbrush. The bristles on your toothbrush can be frayed without it being obvious. An old toothbrush is not as effective as newer toothbrushes. Regularly replacing your toothbrush is an important step in maintaining healthy teeth.&lt;br /&gt;
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If your gums are inflamed or red, you may have gingivitis. Gingivitis is a gum disease that is normally a result of poor dental hygiene. Another way to see if you have this is if your gums bleed when brushing. If you have these symptoms, see your dentist right away.&lt;br /&gt;
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[http://centrevilledentistdot.com/veneers/ dentist centreville va]&lt;/div&gt;</summary>
		<author><name>Garage09dew</name></author>
		
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