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	<title>Gaining Self Esteem - История изменений</title>
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	<updated>2026-04-22T10:18:04Z</updated>
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		<id>https://wiki.mininuniver.ru/index.php?title=Gaining_Self_Esteem&amp;diff=91483&amp;oldid=prev</id>
		<title>LorianTripp6011 в 08:39, 2 июля 2012</title>
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		<updated>2012-07-02T08:39:48Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;← Предыдущая&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #222; text-align: center;&quot;&gt;Версия 08:39, 2 июля 2012&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Строка 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Строка 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;When our self esteem is low, we tend to have the habit of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;picking &lt;/del&gt;at ourselves. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Small &lt;/del&gt;self criticisms enter our thoughts &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;constantly&lt;/del&gt;, and a lot of the time we do not even &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;realize &lt;/del&gt;we are undertaking it! We just &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;really &lt;/del&gt;feel crumby. It is simply a poor habit to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;pick &lt;/del&gt;at your self, but &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;given that &lt;/del&gt;that &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;tends to make &lt;/del&gt;us feel sad and incompetent it limits us from performing all we can in &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[http://www.butcherblockcountertopscost.com/butcher-block-oil get the facts] &lt;/del&gt;life. When we notice we are doing self criticizing, we can argue with the criticism and that &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;helps&lt;/del&gt;. But if every evening we just believe of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;three factors &lt;/del&gt;we can really feel good about ourselves, that would go a long way to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;developing &lt;/del&gt;a much more &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;good &lt;/del&gt;habit of looking at ourselves in terms of the excellent, rather than the negative and aid us in life.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;We deserve to have better self esteem. And the stronger we are, the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;far &lt;/del&gt;more we can &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;help &lt;/del&gt;others and want to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;assist &lt;/del&gt;other people, so we &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;really &lt;/del&gt;should never feel guilty about feeling &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;excellent &lt;/del&gt;about ourselves. It is not selfish. There is a big distinction &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;among healthful &lt;/del&gt;self esteem and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;getting &lt;/del&gt;egotistical or insensitive to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;other people&lt;/del&gt;. The egoist &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;normally &lt;/del&gt;does not &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;really &lt;/del&gt;feel &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[http://www.butcherblockcountertopscost.com/butcher-block-oil continue reading] great &lt;/del&gt;about themselves. Their &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;big &lt;/del&gt;words about themselves is a cover up how small they really feel. Self esteem is usually quiet. Some person with &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;great &lt;/del&gt;self esteem is not threatened by others criticizing them. With &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;wholesome &lt;/del&gt;self esteem they can laugh at their &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;own &lt;/del&gt;blunders, rather than &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;getting &lt;/del&gt;mistakes make them unhappy and sad.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;So at the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;end &lt;/del&gt;of each day, write in a journal or an on-line &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;weblog &lt;/del&gt;at least &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;three things &lt;/del&gt;that either you did &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;right now &lt;/del&gt;or techniques that you are, that are &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;factors &lt;/del&gt;that you can really feel &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;excellent &lt;/del&gt;about or proud of. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Possibly &lt;/del&gt;you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;were type &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;someone &lt;/del&gt;or did a job extremely &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;well&lt;/del&gt;, or resisted a temptation, or just &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;basically &lt;/del&gt;did your finest and tried, even if &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;items &lt;/del&gt;did not turn out effectively. What types of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;things &lt;/del&gt;do you admire in other &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;individuals&lt;/del&gt;? Did you do any of these &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;items &lt;/del&gt;right now? What qualities did you admire in your parents? Do you take right after them in any of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;those methods&lt;/del&gt;? Are there other &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;ways &lt;/del&gt;you chose consciously not to be like? Have you avoided addictions or crime? We &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;currently &lt;/del&gt;have &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;numerous &lt;/del&gt;qualities we take for granted. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Probably &lt;/del&gt;you received a compliment or two right now, or a thank you note, and these are also &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;good issues &lt;/del&gt;to note. Do remember all these &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;items &lt;/del&gt;in your &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;daily &lt;/del&gt;life.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Write &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;3 items &lt;/del&gt;a night for a week to start and then &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;try &lt;/del&gt;to make it a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;whole &lt;/del&gt;month slowly and slowly. Each &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;individual &lt;/del&gt;has &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;value&lt;/del&gt;, each single day. You specifically &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;want &lt;/del&gt;to write three &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;factors &lt;/del&gt;on &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;those &lt;/del&gt;days when you feel &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;much &lt;/del&gt;less &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;very good &lt;/del&gt;about &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;yourself&lt;/del&gt;, but if you miss a night, just start &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;again &lt;/del&gt;the subsequent night. In a month you will have a small collection. It &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[http://www.butcherblockcountertopscost.com/butcher-block-oil look at this] &lt;/del&gt;can be a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;excellent factor &lt;/del&gt;to re-read when you are feeling low. And will really feel a noticeable distinction as you go &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;through &lt;/del&gt;your day.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;When our self esteem is low, we tend to have the habit of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;selecting &lt;/ins&gt;at ourselves. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Little &lt;/ins&gt;self criticisms enter our thoughts &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;consistently&lt;/ins&gt;, and a lot of the time we do not even &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;understand &lt;/ins&gt;we are undertaking it! We just feel crumby. It is simply a poor habit to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;choose &lt;/ins&gt;at your self, but &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;since &lt;/ins&gt;that &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;makes &lt;/ins&gt;us &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;really &lt;/ins&gt;feel sad and incompetent it limits us from performing all we can in life. When we notice we are doing self criticizing, we can argue with the criticism and that &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;assists&lt;/ins&gt;. But if every evening we just believe of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;3 things &lt;/ins&gt;we can really feel &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;very &lt;/ins&gt;good about ourselves, that would go a long way to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;building &lt;/ins&gt;a much more &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;positive &lt;/ins&gt;habit of looking at ourselves in terms of the excellent, rather than the negative and aid us in life.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;We deserve to have better self esteem. And the stronger we are, the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;much &lt;/ins&gt;more we can &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;assist &lt;/ins&gt;others and want to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;help &lt;/ins&gt;other people, so we should never &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;ever really &lt;/ins&gt;feel guilty about feeling &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;very good &lt;/ins&gt;about ourselves. It is not selfish. There is a big distinction &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;in between wholesome &lt;/ins&gt;self esteem and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;being &lt;/ins&gt;egotistical or insensitive to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;others&lt;/ins&gt;. The egoist &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;typically &lt;/ins&gt;does not feel &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;excellent &lt;/ins&gt;about themselves. Their &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;large &lt;/ins&gt;words about themselves is a cover up how small they really feel. Self esteem is usually quiet. Some person with &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;good &lt;/ins&gt;self esteem is not threatened by others criticizing them. With &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;healthy &lt;/ins&gt;self esteem they can laugh at their &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;personal &lt;/ins&gt;blunders, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[http://www.butcherblockcountertopscost.com/butcher-block-oil source] &lt;/ins&gt;rather than &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;possessing &lt;/ins&gt;mistakes make them unhappy and sad.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;So at the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;finish &lt;/ins&gt;of each &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;and every &lt;/ins&gt;day, write in a journal or an on-line &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;blog &lt;/ins&gt;at least &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;3 issues &lt;/ins&gt;that either you did &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;nowadays &lt;/ins&gt;or techniques that you are, that are &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;issues &lt;/ins&gt;that you can really feel &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;very good &lt;/ins&gt;about or proud of. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Perhaps &lt;/ins&gt;you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;had been kind &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;somebody &lt;/ins&gt;or did a job extremely &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;nicely&lt;/ins&gt;, or resisted a temptation, or just &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;just &lt;/ins&gt;did your finest and tried, even if &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;things &lt;/ins&gt;did not turn out effectively. What types of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;factors &lt;/ins&gt;do you admire in other &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;folks&lt;/ins&gt;? Did you do any of these &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;things &lt;/ins&gt;right now? What qualities did you admire in your parents? Do you take right after them in any of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;these approaches&lt;/ins&gt;? &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[http://www.butcherblockcountertopscost.com/butcher-block-oil more help] &lt;/ins&gt;Are there other &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;methods &lt;/ins&gt;you chose consciously not to be like? Have you avoided addictions or crime? We &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;already &lt;/ins&gt;have &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;a lot of &lt;/ins&gt;qualities we take for granted. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Maybe &lt;/ins&gt;you received a compliment or two right now, or a thank you note, and these are also &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;great factors &lt;/ins&gt;to note. Do remember all these &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;factors &lt;/ins&gt;in your &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;day-to-day &lt;/ins&gt;life.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Write &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;three things &lt;/ins&gt;a night for a week to start and then &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;attempt &lt;/ins&gt;to make it a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;complete &lt;/ins&gt;month slowly and slowly. Each &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;person &lt;/ins&gt;has &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;worth&lt;/ins&gt;, each single day. You specifically &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;require &lt;/ins&gt;to write three &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;issues &lt;/ins&gt;on &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;these &lt;/ins&gt;days when you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;really &lt;/ins&gt;feel less &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;excellent &lt;/ins&gt;about &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;oneself&lt;/ins&gt;, but if you miss &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[http://www.butcherblockcountertopscost.com/butcher-block-oil continue] &lt;/ins&gt;a night, just start &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;off once more &lt;/ins&gt;the subsequent night. In a month you will have a small collection. It can be a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;good point &lt;/ins&gt;to re-read when you are feeling low. And will really feel a noticeable distinction as you go &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;by means of &lt;/ins&gt;your day.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>LorianTripp6011</name></author>
		
	</entry>
	<entry>
		<id>https://wiki.mininuniver.ru/index.php?title=Gaining_Self_Esteem&amp;diff=91482&amp;oldid=prev</id>
		<title>RongFotheringham15512: Новая: When our self esteem is low, we tend to have the habit of picking at ourselves. Small self criticisms enter our thoughts constantly, and a lot of the time we do not even realize we are u...</title>
		<link rel="alternate" type="text/html" href="https://wiki.mininuniver.ru/index.php?title=Gaining_Self_Esteem&amp;diff=91482&amp;oldid=prev"/>
		<updated>2012-07-02T08:39:29Z</updated>

		<summary type="html">&lt;p&gt;Новая: When our self esteem is low, we tend to have the habit of picking at ourselves. Small self criticisms enter our thoughts constantly, and a lot of the time we do not even realize we are u...&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Новая страница&lt;/b&gt;&lt;/p&gt;&lt;div&gt;When our self esteem is low, we tend to have the habit of picking at ourselves. Small self criticisms enter our thoughts constantly, and a lot of the time we do not even realize we are undertaking it! We just really feel crumby. It is simply a poor habit to pick at your self, but given that that tends to make us feel sad and incompetent it limits us from performing all we can in [http://www.butcherblockcountertopscost.com/butcher-block-oil get the facts] life. When we notice we are doing self criticizing, we can argue with the criticism and that helps. But if every evening we just believe of three factors we can really feel good about ourselves, that would go a long way to developing a much more good habit of looking at ourselves in terms of the excellent, rather than the negative and aid us in life.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;We deserve to have better self esteem. And the stronger we are, the far more we can help others and want to assist other people, so we really should never feel guilty about feeling excellent about ourselves. It is not selfish. There is a big distinction among healthful self esteem and getting egotistical or insensitive to other people. The egoist normally does not really feel [http://www.butcherblockcountertopscost.com/butcher-block-oil continue reading] great about themselves. Their big words about themselves is a cover up how small they really feel. Self esteem is usually quiet. Some person with great self esteem is not threatened by others criticizing them. With wholesome self esteem they can laugh at their own blunders, rather than getting mistakes make them unhappy and sad.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;So at the end of each day, write in a journal or an on-line weblog at least three things that either you did right now or techniques that you are, that are factors that you can really feel excellent about or proud of. Possibly you were type to someone or did a job extremely well, or resisted a temptation, or just basically did your finest and tried, even if items did not turn out effectively. What types of things do you admire in other individuals? Did you do any of these items right now? What qualities did you admire in your parents? Do you take right after them in any of those methods? Are there other ways you chose consciously not to be like? Have you avoided addictions or crime? We currently have numerous qualities we take for granted. Probably you received a compliment or two right now, or a thank you note, and these are also good issues to note. Do remember all these items in your daily life.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Write 3 items a night for a week to start and then try to make it a whole month slowly and slowly. Each individual has value, each single day. You specifically want to write three factors on those days when you feel much less very good about yourself, but if you miss a night, just start again the subsequent night. In a month you will have a small collection. It [http://www.butcherblockcountertopscost.com/butcher-block-oil look at this] can be a excellent factor to re-read when you are feeling low. And will really feel a noticeable distinction as you go through your day.&lt;/div&gt;</summary>
		<author><name>RongFotheringham15512</name></author>
		
	</entry>
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