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- 09:03, 16 апреля 2013 (разн. | история) . . (+3534) . . Н Increase vertical leap (Новая: three) Solitary Leg Hopping - The aim of this jumping exercising is to stand on one leg, and drive off from the standing leg, leaping ahead and landing on the same leg. Use the opposite...)
- 09:03, 16 апреля 2013 (разн. | история) . . (+3504) . . Н How to increase my vertical jump (Новая: The hurdles are set in a row, and spaced at an ideal distance away. Whilst standing straight on two toes, leap forward above the hurdles and then quickly spring or bounce above the upco...) (текущая)
- 09:03, 16 апреля 2013 (разн. | история) . . (+3535) . . Н Increasing your vertical (Новая: Not only are leaping physical exercises advantageous to the athletes effectiveness, it increases the health and fitness. The adhering to leaping exercises have been applied and examined...)
- 09:03, 16 апреля 2013 (разн. | история) . . (+3401) . . Н How to improve vertical jump (Новая: one) Bounds - Begin jogging adopted by a thrust off with the suitable leg, and with an prolonged stride carry the remaining leg ahead (knee bent and thigh parallel to the flooring). At ...)
- 09:02, 16 апреля 2013 (разн. | история) . . (+138) . . Improving your vertical jump (текущая)
- 09:02, 16 апреля 2013 (разн. | история) . . (+3435) . . Н Improving your vertical jump (Новая: Start off the work out tiny and progressively enhance the workout more than a interval of time. That implies it is not needed to do jumping exercises seven times a week. Seem at three to...)
- 09:02, 16 апреля 2013 (разн. | история) . . (+3581) . . Н Jumping higher (Новая: 3) One Leg Hopping - The goal of this leaping physical exercise is to stand on a single leg, and drive off from the standing leg, jumping forward and landing on the identical leg. Use t...) (текущая)
- 09:02, 16 апреля 2013 (разн. | история) . . (+3395) . . Н ”click here” (Новая: As constantly, the high quality of each and every jumping work out is much a lot more important than amount. For that reason emphasis on the approach of each jumping physical exercise f...)
- 09:01, 16 апреля 2013 (разн. | история) . . (+3460) . . Н How to jump higher (Новая: That indicates it is not essential to do leaping workout routines seven times a 7 days. Look at three to four times a week, allowing the muscle tissue to relaxation. Also, carrying out ...)
- 09:01, 16 апреля 2013 (разн. | история) . . (+3415) . . Н How to increase your vertical jump for basketball (Новая: Note that if this is your very first try at these leaping workout routines, it is constantly sensible to check with with a particular trainer for optimum functionality and avert accident...) (текущая)